Being in quarantine has made some of us a little rusty about in person conversations. When we talk online, we can communicate whenever we decide to. We can wait to respond to the other person. We’ve gotten used to playing on our phones while someone is talking on Zoom. We can check out on a … More The Art of Communication
I read something the other day about how this pandemic is a shared trauma. People who didn’t have a big trauma previous to this are experiencing this anew. Those of us with previous traumas are be triggered. It’s interesting because I am extremely lucky and haven’t had big, personal experiences with Covid. I felt scared … More Triggered
Hey friends! Becca here! I wanted to update y’all on my life! This is about to get vulnerable so prepare yourself and please read it all! This semester in school I’ve been struggling a lot with online classes, covid stuff, anxiety, and focus issues. I’ve recently been diagnosed with anxiety and ADHD and have started … More It’s Okay To Make Big Changes
Today is a good day to be good to yourself. Make a list of all the great things about you! #getmorehappy #mondaymotivation #selflove
Coffee!!!: Yes, I am addicted. I also have given it up multiple times to see if it improves my health. It doesn’t. I feel better with it. I will admit to being addicted and okay with it! I LOVE my morning cup of sunshine!!! Exercise: I found my love for this one later in life. … More 5 Daily Habits I Enjoy
