Take A Breather

Take a brief moment right now to put down your worries and just be. Center yourself in the present. Let go of the regrets of the past and the worry for the future. Just breathe. Notice the sounds around you. Look around you at the comforts in your life. In this exact moment, you are whole and capable. Take another breath and revel in the moment.

Whenever the stresses and the worries of life become overwhelming, bring yourself back into the present moment and breathe.


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