At my church service today, the minister mentioned a list of spiritual practices on the ministry’s website. Curiosity had me turning to the Internet. I think this is a great list no matter whether you are religious, spiritual, or seeking a deeper connection. How many of these do you practice?
Affirmations: Short, powerful statements affirming something positive in your reality.
Denials: Letting go of false or negative beliefs.
Creative Work: Write, sing, draw, doodle, dance.
Forgiveness: Let go of negative connections. Forgive yourself and others.
Happy Playlist
Journaling
Meditation/Prayer
Self Care
Self Reflection: Think about your life. What is going right? Are there negative patterns? Where can you improve?
Social Action: We need to take care of each other and our home.
The Silence: Take time to turn everything off and sit in the silence.
Visioning: What does your best future look like?
Get More Happy 