Ways To Be Your Own Sunshine

We all know that sometimes life can feel dark and grey. Here are some ways to be your own sunshine:

Immerse yourself in color. Wear bright colors. Plant flowers. Look at fun art.

Music! I’m a big believer in music being a great mood changer. Play music that makes you happy.

Be in your element. I’m water tribe and being around a stream, lake, ocean, makes my heart soar. For you, it might be watching the flames flicker in the fireplace or playing with gemstones or dirt or getting some fresh air.

Do something to help someone. This can be as simple as smiling and holding a door open or giving money to charity.

Gratitude. Remind yourself of all the things that are going right in your world.

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