What is one thing you are doing for your mental health today?

Posted on by getmorehappy

I plan to continue my meditation practice. The puppies and I do guided meditations on YouTube. I decide on what I want to focus on: inner peace, healing the body, headaches, etc. I’ve worked up to 45 min ones. It is discharging a gift to my mind and body!

We would love to hear your answers in the comments!

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