A few years ago, I decided that instead of focusing on bad habits I wanted quit, I shifted to focus more on what good habits I want to add.
Everything will be okay. Your life will be beautiful. You are strong, compassionate, and capable. You will find your way.
Music can be a huge mood changer! I have sad songs, angry songs, songs that evoke strong memories. One song that always puts a bounce in my step is Rubberband Man by The Spinners. What about you?
This answer was easy for me. I want to be known for being kind. #getmorehappy #knownfor #kind #selfreflection
Words have power! How we talk to and about ourselves is important. Sometimes we need a reminder that we should be kind and forgiving to ourselves. #getmorehappy #selflove #selftalk
What we focus on grows. We all know that we can get inundated with bad news. Let’s start looking for good news to share! #getmorehappy #goodnews #findkindness
I plan to continue my meditation practice. The puppies and I do guided meditations on YouTube. I decide on what I want to focus on: inner peace, healing the body, headaches, etc. I’ve worked up to 45 min ones. It is discharging a gift to my mind and body! We would love to hear your … More What is one thing you are doing for your mental health today?
From now on, our videos will be located on Facebook, Instagram, and TikTok. We’ll post short videos on Tuesdays and Thursdays. Head on over to any (or all) of those formats and follow us. Also the blogs on Wednesdays will be more interactive. We will pose a question and hope to hear everyone’s answers!
We all know that sometimes life can feel dark and grey. Here are some ways to be your own sunshine: Immerse yourself in color. Wear bright colors. Plant flowers. Look at fun art. Music! I’m a big believer in music being a great mood changer. Play music that makes you happy. Be in your element. … More Ways To Be Your Own Sunshine
It’s really interesting having kids that are adults. I vividly remember who I was at their age. Some of those traits, I still highly value. Others, I am happy to have evolved from. Here’s the thing: your personality is not set in stone! You get to choose who you want to be!!! I am so … More Your Personality Can (And Should) Evolve