Have you ever had a random compliment turn your day around? Had a sweet, thoughtful comment on social media from a friend you hadn’t heard from in a while? How did it feel? How do you feel when you get a written letter in the mail? How about when someone close to you takes the … More Tell Them About It
1. Eating! You cannot survive without it. Eat enough to where you feel full and eat that snack you’ve been dreaming about. And don’t forget it’s important to eat a vegetable every now and then.2. Gaining weight! Hey, your body has to grow. It has to hold all your organs so you can stay safe … More 5 Things To Not Feel Guilty For!
From Jessie: I sometime find myself stuck in a mood that I can’t seem to shake. There are many ways to turn your mood around, but these are some of my favorites. 1. Call a friend! If you’re feeling down, I often find talking to a loved one helps. They can usually help you walk … More 5 Ways to Turn Your Day Around
This week, Jessie and I did a video about being kind to yourself and each other. What does it mean to be kind to yourself? Here are some tips! Look Inward: Know yourself and your motivations. Spend time thinking about your actions and habits and why you act the way you do. Is there anything … More 5 Ways to be Kind to Yourself
Stay Off Social Media: Nothing good can come from comparing yourself to what others are doing. You have no idea what their story is. This could be the one event they’ve gone to all month. You could be looking at a fun picture, maybe everyone was arguing. Avoid social media! Is It Temporary?: Do you … More 5 Tips For When You Feel Lonely
