It’s The Most Wonderful Time Of The Year (Mostly)
December 14, 2021
Tag: be present
The Rhythm Is Gonna Get You
November 30, 2021
Soak It All In
November 4, 2021
Hi all, Jessie here. This week is quite exciting in my world, I get married in 6 days! Out of all the advice I have been given, one piece really sticks out. Soak in the moment. Enjoy the sights, the sounds, the smells, all the senses! Take the time for a breath during your busy … More Soak It All In
When Will You Be Happy?
October 28, 2021
It’s great to have goals you’re working on or events that you’re looking forward to, but make sure that you aren’t putting off your happiness. You don’t need to “save” your happiness for when you reach your goals (get the job, reach your goal weight, etc.). You can plan for your future, work on goals, … More When Will You Be Happy?
I See You Shiver With Antici…pation
October 26, 2021
TIME
October 12, 2021
Find The Pause Button
August 17, 2021
Take A Breather
August 12, 2021
Take a brief moment right now to put down your worries and just be. Center yourself in the present. Let go of the regrets of the past and the worry for the future. Just breathe. Notice the sounds around you. Look around you at the comforts in your life. In this exact moment, you are … More Take A Breather
Tend To Your Garden
May 25, 2021
Elaina’s 2021 Word of Intention
January 21, 2021
I personally don’t do resolutions. I find that they feel like a chore. Not to mention that any time is a good time to make positive changes in my life. I do love the energy of self reflection at the beginning of the year, though. My church does a white stone ceremony where instead of … More Elaina’s 2021 Word of Intention
Get More Happy 