Take A Breather

Take a brief moment right now to put down your worries and just be. Center yourself in the present. Let go of the regrets of the past and the worry for the future. Just breathe. Notice the sounds around you. Look around you at the comforts in your life. In this exact moment, you are … More Take A Breather

Whispers of Fear

One of the parting gifts of having a challenging childhood is that when things are going well, fear starts whispering that something is going to go wrong. You have a hard time enjoying happy things because you’re waiting for the other shoe to drop. I definitely feel this in my life! Right now with the … More Whispers of Fear