A few years ago, I decided that instead of focusing on bad habits I wanted quit, I shifted to focus more on what good habits I want to add.
It’s really interesting having kids that are adults. I vividly remember who I was at their age. Some of those traits, I still highly value. Others, I am happy to have evolved from. Here’s the thing: your personality is not set in stone! You get to choose who you want to be!!! I am so … More Your Personality Can (And Should) Evolve
I had such a great affirming conversation this morning! I teach water aerobics and was discussing with my class that every instructor has different things that we excel in. I’m not naive. I know where my strengths and weaknesses lie. One of my weaknesses is that I don’t introduce new exercises very often. I said … More Not Lazy!
Hey friends! Becca here! Recently I’ve been doing a lot of self reflection on this past year. I’ve been thinking about where I was at the start of the year versus where I am now. And the change is astronomical, in a very good way. At the beginning of the year, I was still an … More Caterpillar To Butterfly
1. Grow roots: Ground yourself in something that sustains you. It can be religious, spiritual, family, community, whatever feeds your soul.2. Sway with the wind: Trees need wind to grow stronger. Use your challenges to strengthen you. Also, we need to learn to let things flow around us instead of absorbing everything.3. Be a part … More Be A Tree