Coffee!!!: Yes, I am addicted. I also have given it up multiple times to see if it improves my health. It doesn’t. I feel better with it. I will admit to being addicted and okay with it! I LOVE my morning cup of sunshine!!! Exercise: I found my love for this one later in life. … More 5 Daily Habits I Enjoy
It’s been over a year of Covid now. Among other things, I bet your exercise routine took a hit. I was able to go back to teaching my exercise classes in June. I’ll never forget how wonderful it felt! I tried to keep active during quarantine. I walked and did online classes. It just wasn’t … More Move It or Lose It
Sept. 19, 2018 From Lisa: Have you ever had one of those mornings, when try as you might, your stress level just keeps building. You know, when you wake up and do all of the right things: good night sleep;meditate; exercise; eat; go to church; walk, but still that stress is there. As soon as … More Blog: Stress Out – Joy In
Sept. 18, 2018 Happiness doesn’t always have to be vacation! Let’s explore how to find joy in the simple things in life.