Music can be a huge mood changer! I have sad songs, angry songs, songs that evoke strong memories. One song that always puts a bounce in my step is Rubberband Man by The Spinners. What about you?
We all know that sometimes life can feel dark and grey. Here are some ways to be your own sunshine: Immerse yourself in color. Wear bright colors. Plant flowers. Look at fun art. Music! I’m a big believer in music being a great mood changer. Play music that makes you happy. Be in your element. … More Ways To Be Your Own Sunshine
Hi all, Jessie here. This week is quite exciting in my world, I get married in 6 days! Out of all the advice I have been given, one piece really sticks out. Soak in the moment. Enjoy the sights, the sounds, the smells, all the senses! Take the time for a breath during your busy … More Soak It All In
It’s great to have goals you’re working on or events that you’re looking forward to, but make sure that you aren’t putting off your happiness. You don’t need to “save” your happiness for when you reach your goals (get the job, reach your goal weight, etc.). You can plan for your future, work on goals, … More When Will You Be Happy?
Something magical is starting to happen! It’s still in the 90s in Texas, but the air is changing. The mornings are starting to have a hint of coolness. There are new possibilities in the air! It’s almost time for me to put out my Dia de los Muertos decorations (I am obsessed)! I’ve always loved … More It’s Fall Y’all
There’s an old song that goes, “You’ve got to accentuate the positive. Eliminate the negative. And latch on to the affirmative. Don’t mess with Mr. In Between.” I always say that you can have the best day of your life and find things wrong. You can also have the worst day and find gratitude. I’m … More Accentuate The Positive
I had an ego blow the other day. Someone else got something that I wanted. I got disgruntled and indulged in lack thinking. For a moment, I forgot that there is enough for all of us. Just because someone else got it doesn’t mean that they took it away from me. I went ahead and … More Lack Thinking