This answer is for both physical and mental health. For physical health, it is common for us to take over the counter medicine, rest, and take care of ourselves when we don’t feel well. When you’ve done everything that you know to do, and don’t feel better or get worse, go see a medical doctor! … More What To Do If You Don’t Feel Well, Physically Or Mentally
One of the parting gifts of having a challenging childhood is that when things are going well, fear starts whispering that something is going to go wrong. You have a hard time enjoying happy things because you’re waiting for the other shoe to drop. I definitely feel this in my life! Right now with the … More Whispers of Fear
We have all learned that eating healthy and exercising is important for good physical health. What steps can we take to understand and promote good mental health?