I read something the other day about how this pandemic is a shared trauma. People who didn’t have a big trauma previous to this are experiencing this anew. Those of us with previous traumas are be triggered. It’s interesting because I am extremely lucky and haven’t had big, personal experiences with Covid. I felt scared … More Triggered
Hey friends! Becca here! I wanted to update y’all on my life! This is about to get vulnerable so prepare yourself and please read it all! This semester in school I’ve been struggling a lot with online classes, covid stuff, anxiety, and focus issues. I’ve recently been diagnosed with anxiety and ADHD and have started … More It’s Okay To Make Big Changes
This answer is for both physical and mental health. For physical health, it is common for us to take over the counter medicine, rest, and take care of ourselves when we don’t feel well. When you’ve done everything that you know to do, and don’t feel better or get worse, go see a medical doctor! … More What To Do If You Don’t Feel Well, Physically Or Mentally
One of the parting gifts of having a challenging childhood is that when things are going well, fear starts whispering that something is going to go wrong. You have a hard time enjoying happy things because you’re waiting for the other shoe to drop. I definitely feel this in my life! Right now with the … More Whispers of Fear
We have all learned that eating healthy and exercising is important for good physical health. What steps can we take to understand and promote good mental health?