I plan to continue my meditation practice. The puppies and I do guided meditations on YouTube. I decide on what I want to focus on: inner peace, healing the body, headaches, etc. I’ve worked up to 45 min ones. It is discharging a gift to my mind and body! We would love to hear your … More What is one thing you are doing for your mental health today?
We all have stories of knowing that we had something off with our health, finally going to the doctor, then having it confirmed. Oftentimes, we delay going to the doctor because, “It’s probably all in my head.” You know your body than anyone else!! We need to pay attention to what’s going on with it, … More Know Your Body
Hey friends! Becca here! Recently I’ve been doing a lot of self reflection on this past year. I’ve been thinking about where I was at the start of the year versus where I am now. And the change is astronomical, in a very good way. At the beginning of the year, I was still an … More Caterpillar To Butterfly
I never realized how much my need for planning was intertwined with my anxiety. Since I started taking Zoloft a couple of months ago, I’ve been a lot more adaptable. I used to plan for every eventuality. It gave me comfort to plan for the worst. If I had a plan for the worst, then … More Adaptability
I read something the other day about how this pandemic is a shared trauma. People who didn’t have a big trauma previous to this are experiencing this anew. Those of us with previous traumas are be triggered. It’s interesting because I am extremely lucky and haven’t had big, personal experiences with Covid. I felt scared … More Triggered
Hey friends! Becca here! I wanted to update y’all on my life! This is about to get vulnerable so prepare yourself and please read it all! This semester in school I’ve been struggling a lot with online classes, covid stuff, anxiety, and focus issues. I’ve recently been diagnosed with anxiety and ADHD and have started … More It’s Okay To Make Big Changes