I read something the other day about how this pandemic is a shared trauma. People who didn’t have a big trauma previous to this are experiencing this anew. Those of us with previous traumas are be triggered. It’s interesting because I am extremely lucky and haven’t had big, personal experiences with Covid. I felt scared … More Triggered
We live in Texas. If you’ve watched the news recently, we resemble the apocalypse right now. As I write this, we’ve been frozen for a week, snow on top of ice on top of snow on top of ice! For perspective, we usually get a minor dusting of snow every 3-5 years. It was in … More Practice Gratitude
From Elaina: As businesses start opening up and people are returning to work, I think a lot of us are realizing that life will look different than it was before. We’ve all been hunkered down, waiting until life returns to normal. Now we are faced with the fact that our old normal doesn’t exist. I … More New Normal
From Jessie: Dear you! I have been working from home these past few months, as has the rest of the world, and something beautiful that has come of it is my almost unlimited access to seminars. Of course, most of them are discussing how to work from home, different ways to maintain mental and physical … More Quarantine Camera Roll
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