Move It or Lose It

It’s been over a year of Covid now. Among other things, I bet your exercise routine took a hit. I was able to go back to teaching my exercise classes in June. I’ll never forget how wonderful it felt! I tried to keep active during quarantine. I walked and did online classes. It just wasn’t … More Move It or Lose It

What To Do If You Don’t Feel Well, Physically Or Mentally

This answer is for both physical and mental health. For physical health, it is common for us to take over the counter medicine, rest, and take care of ourselves when we don’t feel well. When you’ve done everything that you know to do, and don’t feel better or get worse, go see a medical doctor! … More What To Do If You Don’t Feel Well, Physically Or Mentally