What is one thing you are doing for your mental health today?

I plan to continue my meditation practice. The puppies and I do guided meditations on YouTube. I decide on what I want to focus on: inner peace, healing the body, headaches, etc. I’ve worked up to 45 min ones. It is discharging a gift to my mind and body! We would love to hear your … More What is one thing you are doing for your mental health today?

Not Lazy!

I had such a great affirming conversation this morning! I teach water aerobics and was discussing with my class that every instructor has different things that we excel in. I’m not naive. I know where my strengths and weaknesses lie. One of my weaknesses is that I don’t introduce new exercises very often. I said … More Not Lazy!