It’s great to take care of our loved ones, but make sure to take care of yourself, too! #getmorehappy #selfcare #treatyoself
A few years ago, I decided that instead of focusing on bad habits I wanted quit, I shifted to focus more on what good habits I want to add.
Everything will be okay. Your life will be beautiful. You are strong, compassionate, and capable. You will find your way.
Words have power! How we talk to and about ourselves is important. Sometimes we need a reminder that we should be kind and forgiving to ourselves. #getmorehappy #selflove #selftalk
I plan to continue my meditation practice. The puppies and I do guided meditations on YouTube. I decide on what I want to focus on: inner peace, healing the body, headaches, etc. I’ve worked up to 45 min ones. It is discharging a gift to my mind and body! We would love to hear your … More What is one thing you are doing for your mental health today?
We all know that sometimes life can feel dark and grey. Here are some ways to be your own sunshine: Immerse yourself in color. Wear bright colors. Plant flowers. Look at fun art. Music! I’m a big believer in music being a great mood changer. Play music that makes you happy. Be in your element. … More Ways To Be Your Own Sunshine
It’s really interesting having kids that are adults. I vividly remember who I was at their age. Some of those traits, I still highly value. Others, I am happy to have evolved from. Here’s the thing: your personality is not set in stone! You get to choose who you want to be!!! I am so … More Your Personality Can (And Should) Evolve
I had such a great affirming conversation this morning! I teach water aerobics and was discussing with my class that every instructor has different things that we excel in. I’m not naive. I know where my strengths and weaknesses lie. One of my weaknesses is that I don’t introduce new exercises very often. I said … More Not Lazy!