I’ve noticed lately that I’ve been spending more time on my phone. I’m sure it’s not coincidental m, but I’m also a bit more agitated and my attention span is waning. So this list is for me too!1. Read. Escape into another world. Learn a new skill. Fiction. Non fiction. Self help. Magazine. Whatever.2. Take … More 5 Things To Do instead of Looking At a Screen
Be gentle with yourself. New year brings new opportunities that often feel heavy. Take a breath and take each new challenge as an adventure. Ditch the notion of a resolution! We’ve talked about this in a video before, so here is your extra reminder. Use New Years goals as a time to reprioritize elements of … More 5 Ways to Start the New Year Right!
This week, Jessie and I did a video about being kind to yourself and each other. What does it mean to be kind to yourself? Here are some tips! Look Inward: Know yourself and your motivations. Spend time thinking about your actions and habits and why you act the way you do. Is there anything … More 5 Ways to be Kind to Yourself
We all have times when we are stressed and anxious. Here are 5 things to try to help you through it. 1. Express Yourself: Call a friend. Rant. Write in a journal. Make lists. Get it all out of your head in a tangible way. 2. Breathe: Take a minute to focus on your breath. … More 5 Things to Help When You Feel Anxious
From Lisa: This is a great question. We have probably all heard that you cannot withdraw money from an empty bank account, meaning that if you are exhausted and have nothing left, then you have nothing left to give. I kept this thought in my mind for years. I would notice myself getting short tempered … More Q&A What Does it Look Like to Love Others Well, But Still Put Your Needs First?
From Elaina: I was never really physically active as a child. I always felt uncoordinated. We moved a lot and I assumed that everyone at my new school had already learned how to play volleyball, softball, soccer, whatever. My preteen years were spent in the middle of the desert, so there were no kids to … More Move That Body
From Lisa: For the last 10 days I have been sick. Very, very sick. The kind of sick where you don’t leave your bed; you miss work; you live on soup, broth, crackers and ginger ale; you check out. So it may seem fake or contrived when I tell you that I have felt so … More Gift from God
From Elaina: Most mornings, I say the same prayer: “I am grateful for being so filled with light and grace that it flows from me. Thank you for guiding me to the who, what, where, and when for my greatest good and where I can influence the greater good.” Truthfully, I’m not feeling really full … More Shine On!