A very happy birthday to Jessie today!! Hi everyone, Jessie here! I’ve been thinking about how we treat our friends versus ourselves lately. We often (or at least I have often) thought so highly of my friends! Always supporting them, always loving on them, always being there for them. But I have to think, do … More Love Yourself A Little Extra Today
When you look in a mirror, what do you see? Do you catalog all your flaws? Most of us do. I have a challenge for you. Look in the mirror and find the things you like about yourself. Take it a step further. List things that aren’t physical. List the ways you are a good … More What Do You Like About Yourself?
I received some great advice the other day. I was discussing an upcoming busy weekend and someone asked me how I was planning to lighten my load. She suggested that I ask for help with my little chores, so I could focus on the big things. I’ve heard of doing this for big events like … More Let Others Help
1. Grow roots: Ground yourself in something that sustains you. It can be religious, spiritual, family, community, whatever feeds your soul.2. Sway with the wind: Trees need wind to grow stronger. Use your challenges to strengthen you. Also, we need to learn to let things flow around us instead of absorbing everything.3. Be a part … More Be A Tree
I never realized how much my need for planning was intertwined with my anxiety. Since I started taking Zoloft a couple of months ago, I’ve been a lot more adaptable. I used to plan for every eventuality. It gave me comfort to plan for the worst. If I had a plan for the worst, then … More Adaptability
Hi everyone, Jessie here! I just got through a crazy busy week at work. Working overtime to get a job done can be really stressful, so here are some tips to help you get through! 1. Know that sometime the busy has to end. You won’t always be this stressed! You got this! 2. Prioritize. … More 3 Ways To Get Through a Busy Workload
We all know ourselves and our needs better than anyone! Own your needs!