Let Others Help

I received some great advice the other day. I was discussing an upcoming busy weekend and someone asked me how I was planning to lighten my load. She suggested that I ask for help with my little chores, so I could focus on the big things. I’ve heard of doing this for big events like … More Let Others Help

Be A Tree

1. Grow roots: Ground yourself in something that sustains you. It can be religious, spiritual, family, community, whatever feeds your soul.2. Sway with the wind: Trees need wind to grow stronger. Use your challenges to strengthen you. Also, we need to learn to let things flow around us instead of absorbing everything.3. Be a part … More Be A Tree

Adaptability

I never realized how much my need for planning was intertwined with my anxiety. Since I started taking Zoloft a couple of months ago, I’ve been a lot more adaptable. I used to plan for every eventuality. It gave me comfort to plan for the worst. If I had a plan for the worst, then … More Adaptability