Not Lazy!

I had such a great affirming conversation this morning! I teach water aerobics and was discussing with my class that every instructor has different things that we excel in. I’m not naive. I know where my strengths and weaknesses lie. One of my weaknesses is that I don’t introduce new exercises very often. I said … More Not Lazy!

Know Your Body

We all have stories of knowing that we had something off with our health, finally going to the doctor, then having it confirmed. Oftentimes, we delay going to the doctor because, “It’s probably all in my head.” You know your body than anyone else!! We need to pay attention to what’s going on with it, … More Know Your Body